TV season
2005-10-20
Episode 1
2005-10-20 • 54 min
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
Episode 2
2005-10-20 • 60 min
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
Episode 3
2005-10-20 • 61 min
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
Episode 4
2005-10-20 • 94 min
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Episode 5
2005-10-20 • 60 min
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
Episode 6
2005-10-20 • 60 min
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Episode 7
2005-10-20 • 59 min
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Episode 8
2005-10-20 • 58 min
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
Episode 9
2005-10-20 • 57 min
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
Episode 10
2005-10-20 • 53 min
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
Episode 11
2005-10-20 • 44 min
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
Episode 12
2005-10-20 • 17 min
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
